In the past 3 weeks, there has been very little exercising. In order to reach my goal, I need to make sure to stick to my routine...watch my calorie intake and exercise! Watching my calories is surprisingly easy. I watch them on my plate and then I watch them get shoved into my mouth. Kidding aside, I have done pretty well with the calories, slipping up just a little. I am ok with slipping up though. I don't believe in denying yourself of stuff you crave, because when you deny you binge. It's all in moderation and being aware of what you are eating.
Where am I at towards my goal? I am down a total of 16 pounds, in two months, and still 10 pounds to reach my first goal. The last month has been slow and not very motivational, but at least I seem to still be losing and not gaining.
Back to the treadmill....
Whoo! Keep up the good work!! That's awesome. :D
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